Peanut Butter and Jelly Protein Smoothie

Looking for a tasty and sweet meal replacement shake that will keep you satisfied for hours?  Well, I just created one. I modified a PB&J recipe I saw on shakeology’s website to meet my macro needs and was pleasantly surprised with the taste. I have using shakeology for two weeks now and I will never go back.  My cravings are seriously reduced (I was addicted to chocolate), my digestion is regular again (I was taking 2 probiotics a day and 2 digestive enzymes) and I am loving the taste.  They also are more filling than any other shake I have tried (and I have tried them all).  This is a meal replacement shake and not a protein shake. It is filled with dense nutrition you can’t get from protein powder.   I am training for a competition so that is why I add additional protein to my shakes (liquid egg whites).  I still use whey protein to supplement my workouts.


  • 8-12 oz water or unsweetened cashew milk (I used water because I was out of cashew milk)
  • 2 tbsp. of powdered peanut butter
  • 3/4 cup Frozen Mixed Berries
  • 6 tbsp. liquid egg whites

Add ice and blend well.


Nutritional Facts:

272 Calories, 32 g Carbs, 3 g Fat, 30 g Protein


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