Looking for a tasty and sweet meal replacement shake that will keep you satisfied for hours? Well, I just created one. I modified a PB&J recipe I saw on shakeology’s website to meet my macro needs and was pleasantly surprised with the taste. I have using shakeology for two weeks now and I will never go back. My cravings are seriously reduced (I was addicted to chocolate), my digestion is regular again (I was taking 2 probiotics a day and 2 digestive enzymes) and I am loving the taste. They also are more filling than any other shake I have tried (and I have tried them all). This is a meal replacement shake and not a protein shake. It is filled with dense nutrition you can’t get from protein powder. I am training for a competition so that is why I add additional protein to my shakes (liquid egg whites). I still use whey protein to supplement my workouts.
- 8-12 oz water or unsweetened cashew milk (I used water because I was out of cashew milk)
- 2 tbsp. of powdered peanut butter
- 3/4 cup Frozen Mixed Berries
- 6 tbsp. liquid egg whites
Add ice and blend well.
272 Calories, 32 g Carbs, 3 g Fat, 30 g Protein