Bikini Competitor Banana Protein Oatmeal Bake

During the last few weeks of my competition prep I began to cut many things out of my diet and stick to the basics that I knew my body could handle and digest well.  This means my meals were very repetitive because I didn’t want to chance anything not agreeing with my body and halting my progress. For breakfast this was your standard oatmeal and egg whites.  I wanted to add some moisture and flavor to them so I incorporated ripe bananas and my favorite protein powders to make a super simple and quick oatmeal bake.  It yields six servings so my husband and I have breakfast ready to eat on the go 3 days in a row.   I have made it three times now and each time I love it more so I decided I just had to share the recipe.

Ingredients:

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  • 212 g ripe banana (smashed)
  • 1 cup unsweetened cashew milk
  • 7 egg whites or 7 servings of liquid egg whites
  • 2 tsp pure vanilla extract
  • 1 tsp almond extract
  • stevia to taste
  • 1 tbsp. chia seeds
  • 1 scoop chocolate casein protein
  • 2 scoops vanilla whey protein
  • 2 cups rolled oats
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt

Instructions:

  1. Mix all ingredients together well, add stevia until desired sweetness is reached
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Smash banana well

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Mix all ingredients

        2.   Pour in greased 9″ casserole pan
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Pour into greased casserole pan

       3.  Bake at 350 until done in center and edges are brown (about 30 minutes)
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      4. Cut into 6 servings and enjoy!
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Each serving is super moist and filling

 Nutrition Facts per Serving (makes 6 servings):
236 Calories, 28g Carbs, 21g Protien, 4g Fat

3 thoughts on “Bikini Competitor Banana Protein Oatmeal Bake

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