Bikini Competitor Banana Protein Oatmeal Bake

During the last few weeks of my competition prep I began to cut many things out of my diet and stick to the basics that I knew my body could handle and digest well.  This means my meals were very repetitive because I didn’t want to chance anything not agreeing with my body and halting my progress. For breakfast this was your standard oatmeal and egg whites.  I wanted to add some moisture and flavor to them so I incorporated ripe bananas and my favorite protein powders to make a super simple and quick oatmeal bake.  It yields six servings so my husband and I have breakfast ready to eat on the go 3 days in a row.   I have made it three times now and each time I love it more so I decided I just had to share the recipe.



  • 212 g ripe banana (smashed)
  • 1 cup unsweetened cashew milk
  • 7 egg whites or 7 servings of liquid egg whites
  • 2 tsp pure vanilla extract
  • 1 tsp almond extract
  • stevia to taste
  • 1 tbsp. chia seeds
  • 1 scoop chocolate casein protein
  • 2 scoops vanilla whey protein
  • 2 cups rolled oats
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt


  1. Mix all ingredients together well, add stevia until desired sweetness is reached

Smash banana well


Mix all ingredients

        2.   Pour in greased 9″ casserole pan

Pour into greased casserole pan

       3.  Bake at 350 until done in center and edges are brown (about 30 minutes)
      4. Cut into 6 servings and enjoy!

Each serving is super moist and filling

 Nutrition Facts per Serving (makes 6 servings):
236 Calories, 28g Carbs, 21g Protien, 4g Fat

3 thoughts on “Bikini Competitor Banana Protein Oatmeal Bake

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