During the last few weeks of my competition prep I began to cut many things out of my diet and stick to the basics that I knew my body could handle and digest well.  This means my meals were very repetitive because I didn’t want to chance anything not agreeing with my body and halting my progress. For breakfast this was your standard oatmeal and egg whites.  I wanted to add some moisture and flavor to them so I incorporated ripe bananas and my favorite protein powders to make a super simple and quick oatmeal bake.  It yields six servings so my husband and I have breakfast ready to eat on the go 3 days in a row.   I have made it three times now and each time I love it more so I decided I just had to share the recipe.

Ingredients:

• 212 g ripe banana (smashed)
• 1 cup unsweetened cashew milk
• 7 egg whites or 7 servings of liquid egg whites
• 2 tsp pure vanilla extract
• 1 tsp almond extract
• stevia to taste
• 1 tbsp. chia seeds
• 1 scoop chocolate casein protein
• 2 scoops vanilla whey protein
• 2 cups rolled oats
• 1 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp salt

Instructions:

1. Mix all ingredients together well, add stevia until desired sweetness is reached

Smash banana well

Mix all ingredients

Pour into greased casserole pan

Each serving is super moist and filling