22 Minute Hard Corps Workout Reveiw and Sample Meal Plan

So far I have completed the Cardio 1, Core 1 and Resistance 1 workouts for the 22 Minute Hard Corps and I am loving the program!  I do not have much coordination so the simple, basic workout moves used in this program are perfect for me.  The workouts are easy to follow, effective and over just when I think I might need to modify or take a break.  I definitely recommend having a pull-up bar for this to get the full benefit.  I put my feet in resistance bands attached to my bar so I can follow along with all the repetitions.  My back is very sore after only one 22 minute resistance workout.

The first two days on the diet went pretty good but I didn’t plan my carbs very well and went over by one container.  Last night I sat down with a pen while packaging my food for the day and dialed my nutrition in.  Here is an example of what I ate today:

Meal 1: Oatmeal Banana Protein Bake with Chia Seeds(1 Red, 1 purple, 1 Yellow, 1 Orange)

Meal 2: Beef Stew over brown rice and spinach (1 Red, 1 Green, 1 Yellow)

Meal 3: Egg Muffins, Romaine Lettuce Salad with Bell peppers, Reduced Fat Shredded Cheddar and Salsa for Dressing (2 Greens, 1 Red, 1 Blue)

Meal 4: Gala Apple and 4 tsp Almond Butter (1 Purple, 4 Oil)

Meal 5: 6 oz. Grilled Chicken Breast, Broccoli, Sweet Potato (1 1/2 Red, 1 Green, 1 Yellow)

Meal 6: 1/2 Scoop Chocolate Casein Protein powder mixed with 1/4 cup unsweetened cashew milk and decaf coffee with 1 packet stevia (1/2 Red)

Totals:  5 Red, 4 Green, 3 Yellow, 2 Purple, 1 Blue, 4 Oil, 1 Orange

 

I am following plan 2 for nutrition because my goal is to maintain my weight while building muscle.  I think the biggest key to success is planning out your nutrition the day before.  You cannot out work a bad diet and figuring out how to fit in all your colored containers is easier when done a full day at a time.  It is kind of like building a puzzle.

 

 

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