Short on time but need to fit in some cardio? Well, I have the perfect 20 minute high intensity workout for you that will have you sweating in no time! My favorite piece of cardio equipment at my gym is the stepmill. If your gym does not have one then I suggest cranking that treadmill up to an incline of 10 or more and work those hamstrings and glutes!
| Workout | Speed | Time (Minutes) |
| Warmup | 5 | 0-2:00 |
| Climb | 8 | 2:00-3:00 |
| Climb | 9 | 3:00-4:00 |
| Climb | 10 | 4:00-5:00 |
| Climb | 11 | 5:00-7:00 |
| Climb | 12 | 7:00-9:00 |
| Max | 13 | 9:00-11:00 |
| Descend | 12 | 11:00-13:00 |
| Descend | 11 | 13:00-15:00 |
| Descend | 10 | 15:00-16:00 |
| Descend | 9 | 16:00-17:00 |
| Descend | 8 | 17:00-18:00 |
| Cool-down | 5 | 18:00-20:00 |
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