Proteins are an essential part of our diet and are the building blocks of our body.  I like to start my day off right with a breakfast high in protein.  I am not a huge fan of meat and eggs in the morning, and have a little bit of a sweat tooth, so I make a lot of protein pancakes and protein muffins.  Whenever I have an overly ripe banana sitting around and not much time I like to whip up these simple three ingredient protein pancakes.  Top them with a little bit of coconut butter to get some healthy fat in your diet and you are all set to crush your day!

What you need:

• 1 Scoop Whey Protein Powder (Flavor of your choice)
• 3 egg whites (can use liquid egg whites)
• 75 grams of ripe banana

3 Ingredient Pancakes: Banana, Egg Whites and Protein Powder

Directions:

1. Smash the banana until smooth
2. Mix in egg whites and whisk
3. Add protein powder and mix

Mix all ingredients until smooth

Pour batter on preheated griddle to make 3-6 thin protein pancakes and enjoy!

Nutrition Facts:

251 Calories, 41g Protein, 19g Carbs, 0g Fat