I hear from a lot of people that they’re not ready to start the challenge group or their diet because they have a vacation scheduled. Well that’s not really a very good excuse. I have gone on two vacations now while prepping for my bikini competitions and had a blast on both. The key is to plan and prepare ahead of time. I am not currently in competition prep but I do still try to maintain a healthy lifestyle and do not binge on vacation. You can’t outwork a bad diet and I don’t want to come back 10 pounds heavier. So in this video I share some tips that I am doing for my up coming memorial day trip to Cape Cod for my sister-in-law’s wedding.