So how much sugar is really in my latte?

I love coffee!  Did I mention that I absolutely love coffee?  My day does not begin until my keurig is done brewing.  During my work week I make daily trips to our local coffee shop with coworkers and enjoy every last sip.  One thing I do notice when purchasing my brewed coffee, which I simply sweeten with stevia and a splash of half and half, is all the fancy dessert sounding drinks everyone around me is ordering (Birthday cake latte, pumpkin spice latte, caramel mocha latte, etc.) Before judging them and the size of their ass, I remind myself that they probably don’t realize that they are drinking well over 300 calories and approximately 50 grams of sugar.  Yeah, that is why they are ordering those drinks, they simply don’t know any better.  Well, you are in luck because my son Bryson and I made a quick video to actually show you what you are drinking.  Enjoy!

How I find the time to fit it all in

Lately a lot of people have been commenting to me I don’t know how you find all that extra time.
In this video I give a brief summary of my strategies and techniques for staying fit and living a healthy life.  Oh, and if you don’t like people that tell you how it is you’re probably not gonna love my video blog.