Real talk with Nicole

This post is for all my blog followers! I do a lot of live videos on Facebook and openly share workout and nutrition tips along with my own personal struggles. Here is a collection of some of my more recent posts.  If you want to see more just like my page @Seemomlift

Full Body Workout:


My dip color review over coffee:


What to do when you are not motivate:

Quick product review: Sweet Sweat waist trimmer and cream

Killer Core Circuit:


Post competition struggles:


Sneak peek into my home gym:

Quick and Effective Workouts you can do Anywhere!

This past Memorial day weekend we traveled to Cape Cod to watch my beautiful sister-in-law get married on the beach. For three nights we shared a seven bedroom house with family and friends and for one night we stayed at a hotel in Boston that had a gym. Although I did indulge on some delicious food and cocktails, overall I stayed on track with my workouts and healthy nutrition 60% of the time (breakfast and lunch). The house did not have a gym or any workout equipment so luckily I was able to stream my Beachbody on demand from my mobile device and listen with my wireless headphones. This allowed me to stay on track with most of my 22 hard-core program. I created  a little extra 10 minute power burn circuit workout to top off a couple days .  I got some additional cardio in by running on the beach. I’m not a huge fan of running but if you give me a beach I can run for miles.

Here are acouple video clips of some quick and effective workouts you can do from anywhere. If you want to know more about streaming hundreds of beachbody workouts from your mobile device just message me with your questions or post it in the comments.

Disclaimer: I am not a medical professional. Consult your physician before starting an exercise program.

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