All right, I am five weeks out from my competition and the scale finally started moving. Last time I blogged I was frustrated because I just wasn’t seeing results and the fat was not leaving my body. I’m not saying things are going great but I did finally drop some weight and I’m seeing much more definition. The weight I am at now is still much higher than my previous competitions but that could have to do with the change in my body composition and all of the weightlifting I’ve done in the off-season.
The struggles I’ve had the past week have been pretty real. We lowered my complex carbs to only 75 g per day with one refeed and one lower carb day when I rest. I feel great in the morning and have tons of energy and my mood is positive. At about 4 PM I lose my shit. This is no joke, I literally lose it on anyone that walks near me. If you don’t want to bitchy response don’t call or text me after 4 PM. I’ve been rude to my father-in-law, my kids and husband (daily), and even my husband’s friend who was being nice and offering us a treadmill for sale. Hopefully they read my blog because I was too bitchy to even apologize. Carbs are in essential nutrient that provide your body with fuel and affect your brain function. When you deplete them you don’t just have low-energy it affects your mood, your focus and much much more. I do not recommend low-carb diet for any of my clients unless they’re looking to compete in we are in the final stretch and in need to really tap into fat storage. Your body can burn fat while you eat carbs, I’m just in a very tight timeline.
My overall calorie consumption is on average less than 1300 cal a day. I’m lifting daily with weights and then doing about 45 minutes of a steady state cardio. I don’t have much energy to do high-intensity training and I burn out quickly. Some days I have fun at the gym other days it feels like a total chore and I hate every minute. I found that it’s best if I work out before 1 PM otherwise I have zero energy and my mood sucks.
Although my mood isn’t very enjoyable my kids fully support me and watch every damn thing I put my mouth. I took a bite of an apple the other day and Bryson asked “um, are you allowed to eat fruit?” My oldest came home from college and even went to the gym with me to train back. I think he got a little irritated with all of my instructions I was giving on the proper way to lift so I will try to bite my tongue next time. (Heaven forbid his mom who is a personal trainer gives instruction on proper form).
My goal this week is to order my new suit and lose another 1 to 2 pounds. I’ve consistently lost at least a pound over the last three weeks and want to keep that going in the right direction. When you’re trying to maintain muscle while losing fat it’s healthy to lose 1 to 3 pounds a week but nothing more. I’m consistently losing 1 to 1 1/2 pounds a week. For my suit I am switching colors this year and debating between a deep emerald green or a black with colored crystals. It takes about 3 1/2 weeks to get your custom suit so I need to order it this week. I’ve also started tanning so that my butt isn’t super pale. Even with the spray tan if you have white butt cheeks it shows through.
I am not a competitor that stays show lean all year and I still have a lot of work to do over the next 5 weeks.
There are a lot of questions regarding what it takes to be a figure or bikini competitor. This blogger did a wonderful job summerizing the diary of a successful figure competitor. Jackie is a friend of mine and someone I strongly admire. She is hardworking, strong, dedicated to health and fitness and shares her passion with others by being an amazing personal trainer.
So I have only 17 days until the first of my two fall competitions (but who’s counting). I was feeling a little frustrated with the lack of weight loss and getting discouraged but today I finally saw the results I was looking for. My weight is still only down about 6 lbs from where I started but my body is much leaner. Today I put my competition suit on and practiced my posing. Posing is something I will practice daily from now until my show and is more important than people would think. The judges are looking for the whole package and poor stage presentation will prevent you from placing in top 5. Although I practiced a lot last year my nerves took over my first show and my stage presence lacked confidence. I rocked my second show and felt like a whole new woman on that stage. This one is going to be even better. My new coach tweaked my front pose a little and I’m ready to present my best package yet.
Although things are coming together physically, don’t be fooled by the title of this post. I still lose my shit a few times a day and don’t handle any stress well. My tank is running on empty and my % body fat is dropping below a healthy level for me. Basically my hormones are a little wacky and I’m acting f*cking nuts. My kids just stay out of my way after 7pm when my energy drops and mood swings kick in. I finding it easier now that they are back in school and I can get my work done during the day. I’m typing this blog while sitting at my middle son’s football scrimmage.
My diet is the same as my last blog with lots of lean protein and greens. I’ve been satisfying my sweet tooth with decaf coffee and stevia after almost every meal. Cucumbers have been my saving grace. I eat a whole one seasoned with Mrs. Dash and garlic powder twice daily. This keeps me full and prevents over eating at meals. They also help a ton with regularity.
This is a typical meal on my lower carb days. If I do add carbs it is tyipcally sweet potato or a plain rice cake.
Although there is less than a 10 lb difference in the scale I am pleased with the changes I can see
Here are my strippers shoes that are required for show day. Now you can see why I practice daily.
To stay full I eat most of my food over a huge bed of spinach.
Just another day in the kitchen prepping my greens and egg whites