Some days I just want to have my cake and eat it to.  Today was that day.  I woke up and decided I wanted to eat cake for breakfast.  Why not, it is FRIDAY!  I am 15 weeks out from my 3rd NPC Bikini competition and starting to dial in my nutrition.  Basically, I can’t eat real cake anymore so I improvised.  I did some research online and found a few protein mug cake recipes.  I have saved many of them on Pinterest, but to be honest, I never really made one.  I thought it was too good to be true.  A healthy cake that takes only a few minutes to make? Yeah, that probably can’t taste very good.   Well, I was wrong, way wrong (just don’t tell my husband I admitted to being wrong).

So here is what you need to enjoy some cake on this beautiful June morning!

Ingredients:

• 1 scoop chocolate Shakeology
• 1/4 teaspoon baking powder
• dash of salt
• 2 packets of stevia
• 1 egg
• 2-3 tbsp of unsweetened almond or cashew milk
• 1/4 cup blueberries (optional)

Instructions:

1. Mix shakeology, baking powder, salt and stevia in coffee mug.
2. Add egg and mix well (it now tastes like thick brownie batter).
3. Add milk and mix well.
4. Dump blueberries into mixer and press to bottom.
5. Microwave for 90 seconds

Hot and fresh out of microwave

Nutrition Facts:

1 whole cake is only 255 Calories, 7g fat, 22g carbs, and 23g protein!