Tag Archives: nutrition

How to stay on track with your nutrition while traveling

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I hear from a lot of people that they’re not ready to start the challenge group or their diet because they have a vacation scheduled. Well that’s not really a very good excuse. I have gone on two vacations now while prepping for my bikini competitions and had a blast on both. The key is to plan and prepare ahead of time.  I am not currently in competition prep but I do still try to maintain a healthy lifestyle and do not binge on vacation. You can’t outwork a bad diet and I don’t want to come back 10 pounds heavier. So in this video I share some tips that I am doing for my up coming memorial day trip to Cape Cod for my sister-in-law’s wedding. ​​

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https://www.facebook.com/Seemomlift/videos/875169885926706/
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So how much sugar is really in my latte?

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I love coffee!  Did I mention that I absolutely love coffee?  My day does not begin until my keurig is done brewing.  During my work week I make daily trips to our local coffee shop with coworkers and enjoy every last sip.  One thing I do notice when purchasing my brewed coffee, which I simply sweeten with stevia and a splash of half and half, is all the fancy dessert sounding drinks everyone around me is ordering (Birthday cake latte, pumpkin spice latte, caramel mocha latte, etc.) Before judging them and the size of their ass, I remind myself that they probably don’t realize that they are drinking well over 300 calories and approximately 50 grams of sugar.  Yeah, that is why they are ordering those drinks, they simply don’t know any better.  Well, you are in luck because my son Bryson and I made a quick video to actually show you what you are drinking.  Enjoy!