Real talk with Nicole

This post is for all my blog followers! I do a lot of live videos on Facebook and openly share workout and nutrition tips along with my own personal struggles. Here is a collection of some of my more recent posts.  If you want to see more just like my page @Seemomlift

Full Body Workout:


My dip color review over coffee:


What to do when you are not motivate:

Quick product review: Sweet Sweat waist trimmer and cream

Killer Core Circuit:


Post competition struggles:


Sneak peek into my home gym: