This post is for all my blog followers! I do a lot of live videos on Facebook and openly share workout and nutrition tips along with my own personal struggles. Here is a collection of some of my more recent posts.  If you want to see more just like my page @Seemomlift

Full Body Workout:

My dip color review over coffee:

What to do when you are not motivate:

Quick product review: Sweet Sweat waist trimmer and cream

Killer Core Circuit:

Post competition struggles:

Sneak peek into my home gym: