Cinnamon Banana Protein Pancakes

Are you looking for the perfect post-workout meal that will fill you up and satisfy your sweet tooth?  Well, I have created it and I am going to share my recipe.  First step is to run to Costco and purchase Kodiak Cakes pancake mix.  It is by far the best protein pancake mix I have used.  I was making my protein pancakes with ground oatmeal (oat flour) but they just didn’t have the same texture as pancakes.  I could fool my family and was stuck eating all the pancakes myself. Well, this batch of pancakes had the whole house fooled and they were gone before I could set aside some leftovers for breakfast the next day.  Instead of syrup I topped my pancakes with Honeyville Organic powdered peanut butter mixed to a liquid consistency with cashew milk.  They were delicious!  I ended up licking the peanut butter off of the plate.

Recipe (Makes 9 large pancakes):

  • 2 smashed bananas (250 grams)
  • 1.5 cups Kodiak Cakes mix
  • 1.5 cups unsweetened cashew milk
  • 12 tbsp of liquid egg whites (egg beaters)
  • 1 tsp of vanilla extract
  • 4-8 packs of stevia
  • 1 tsp of cinnamon

Mix well and cook over preheated griddle.  I made large pancakes and divided my recipe up into 3 servings of 3 pancakes (9 pancakes total).  You could make smaller pancakes and divide them up evenly into 3 servings.

Nutritional Information (per pancake):

Calories 102, Carbs 18g, Protein 7g, Fat 1g

Protein Pancakes

Protein Pancakes 2

smash the banana

Protein Pancakes 3

Protein Pancakes 4

Enjoy them topped with powdered peanut butter

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