Are you looking for the perfect post-workout meal that will fill you up and satisfy your sweet tooth? Well, I have created it and I am going to share my recipe. First step is to run to Costco and purchase Kodiak Cakes pancake mix. It is by far the best protein pancake mix I have used. I was making my protein pancakes with ground oatmeal (oat flour) but they just didn’t have the same texture as pancakes. I could fool my family and was stuck eating all the pancakes myself. Well, this batch of pancakes had the whole house fooled and they were gone before I could set aside some leftovers for breakfast the next day. Instead of syrup I topped my pancakes with Honeyville Organic powdered peanut butter mixed to a liquid consistency with cashew milk. They were delicious! I ended up licking the peanut butter off of the plate.
Recipe (Makes 9 large pancakes):
- 2 smashed bananas (250 grams)
- 1.5 cups Kodiak Cakes mix
- 1.5 cups unsweetened cashew milk
- 12 tbsp of liquid egg whites (egg beaters)
- 1 tsp of vanilla extract
- 4-8 packs of stevia
- 1 tsp of cinnamon
Mix well and cook over preheated griddle. I made large pancakes and divided my recipe up into 3 servings of 3 pancakes (9 pancakes total). You could make smaller pancakes and divide them up evenly into 3 servings.
Nutritional Information (per pancake):
Calories 102, Carbs 18g, Protein 7g, Fat 1g