• I was craving something sweet this weekend post workout and wanted to make something quick and easy.  I whipped up this baked protein oatmeal when I got home from the gym and threw  it in the oven before getting ready to run back out to my son’s basketball game.  It turned out so good that I had to take pictures and share the recipe with others.  I just made another batch and put it in the oven while typing this up.

Ingredients:

• 2 cups quick oats or rolled oats
• 2 scoops whey protein powder (I used ISO-100 Cinnamon Bun flavor)
• 1 tsp cinnamon
• 1 tsp vanilla extract
• 2 cups unsweetened cashew milk
• 3/4 cup liquid egg whites
• Add Stevia to taste

Preheat oven to 350 degrees Fahrenheit. Mix the above ingredients together and pour into a round or square baking dish sprayed with nonstick cooking oil.

Top with 3/4 cup frozen blueberries and 1 tbsp crushed walnuts.

Bake at 350 for approximately 45 minutes or until done in center.

Makes 6 servings. 195 Calories, 24 g Carbs, 17 g Protein, 5 g Fat

Mix all ingredients together

Pour in baking dish and top with blueberries and crushed walnuts

Enjoy!