So it’s official, I am six weeks out from my NPC Bikini competition. This prep hasn’t exactly been as easy as some of the other ones. I switched trainers and my diet is much more restrictive with less flexibility. I eat 5 to 6 meals per day depending on how early I wake up. For the first five weeks each meal consisted of 25 g of carbs, 25 g of protein and very low fat. Approved carbs are such things as oatmeal, sweet potatoes, plain rice cakes and brown rice. My protein sources are lean and I pretty much eat mostly chicken and egg whites. I eat green vegetables with almost every meal and my go to veggies are broccoli or spinach. When I’m craving chips or a snack I eat cut up bell peppers dipped in salsa. I eat an insane amount of raw veggies when we are at parties or potlucks just to keep me satisfied. This has caused an uncomfortable amount of bloating and gas. My kids don’t even want to be in the same room as me after I eat. Last night on our walk home I looked six months pregnant and it was all gas. I’ve tried beano, Gas ex, digestive enzymes and probiotics. I can either go hungry because I’m out of food or eat some more veggies and deal with my pregnant belly. Because I’m not supposed to snack between meals I have an abundant supply of chewing gum in my purse and drink an excessive amount of coffee. I need to replace every 8 ounces of coffee with an additional 8 ounces of water on top of the gallon I’m already drinking each day so I pee every 20 minutes. This makes traveling in a car with me difficult or even going to the grocery store. So not only am I bloated like I’m pregnant, I also pee constantly like a pregnant lady. I get hangry after about 7 PM and everyone in the house just stays away from me. I’m either yelling or farting.
This past week has been extremely difficult because I am now carb cycling and I’m having a hard time keeping track of how many meals I get carbs in, etc. My weight hasn’t really moved in two weeks and that is getting frustrating. I was consistently losing 2 pounds a week and this past two weeks I’ve lost only 1 pound. Competition prep is really a mental mindfuck. If you’re not strong mentally this is not the thing for you. Food becomes an obsession and skipping the workout is not an option.
Although everything I’m saying sounds kind of negative, the overall experience is pretty wonderful. You push yourself to extremes you never knew you could. I also feel amazing physically. I don’t have any junk in my body besides the bloating and I wake up with tons of energy. My skin is great, my nails are growing, my hair is growing and I just feel amazing. Looking in the mirror and seeing a six pack after having three kids and being 35 feels pretty damn good too. My boys all know what a glute is and complement me on how big mine are getting. This mamas got back!
So with all of that said, below are some of my progress photos and food pictures. I’m overall happy with the changes I’m seeing but would like to be a little bit leaner in the lower body. Cardio absolutely sucks and I swear while I do it every single time.
So I raise my glass of BCAAs and cheers to another 6 weeks!
Today I decided to use the marker board in kitchen to track my carbs each day. My weight loss plateau is pissing me off.
My low carb lunch consisted of cold grilled chicken topped with spicy guac and fresh green beans from my garden. (This meal gave me gas)
I am happy with the size decrease in my waist and thighs. My face looks a bit thinner also. I typically lose it from by cheeks first. Oh, and my boobs. They go bye, bye really quick.
My son kept snapping photos after I was done posing. This is me relaxed and real. No sucking in, twisting, etc.
I have to bring my own food everywhere I go so I always have a cooler packed and ready. This was two chicken salads I made for a day volunteering at my son’s senior class retreat.
I took my youngest out to breakfast for his 10th birthday. He ordered some fluffy pancakes and I asked for a western omelet with egg whites and no cheese. I also asked that the make it without butter and had a side of plain oatmeal as my carb.
My go to breakfast is egg white veggie scramble (because I cannot make omelets), plain rice cakes and some organic salsa.
I make my egg white scramble in bulk so it lasts a few days. One this day I switched things up by having steal cut oats instead of plain rice cakes. Yeah, I know, crazy!