Alright, it’s has been way too long since I have posted a recipe so what better time than pumpkin spice season!?!? This one is amazing and I have made it multiple times with no issues. It’s all natural, low in fat, high in protein and contains whole grains. If you are a competitor then just create recipe in myfitnesspal and account for macros. You can make in bulk and freeze 1/2 or refrigerate. There are zero preservatives so do not leave this out on your counter or in the mold quickly.

What you need:

• 1 can of all natural pumpkin
• 1/4 cup Walden farms maple syrup (optional, you could use additional stevia)
• 8 packets of Stevia
• 1 tsp cinnamon
• 5 tablespoons of organic cacao powder
• 1 tsp vanilla extract
• 6 egg whites
• 3 tbsp organic chia seeds
• 2 scoops peanut butter GNC protein blend
• 4 tbsp powdered peanut butter
• 150g rolled oats blended into oat flour (or use oat flour)
• 1 cup unsweetened cashew milk
• 1 tsp salt
• 1 tsp baking powder

Mix all wet ingredients first, add dry ingredients, mix well and pour into greased bread pan.

Bake at 350 for ~45 minutes

Cut into 8 servings: 186 calories, 4 g fat, 23g carbs, 15g protein