It’s official, I am preparing for my third bikini competition. Monday was the official start day and I’m not going lie, I was kind of dreading it. We had a great 4th of July weekend on our new boat and I enjoyed the freedom of snacking and having a cocktail. I laid awake Sunday night thinking about all the things I had to give up. No more eating out with the family, no more red wine with dinner, no more cocktails on the river, no more snacks in between meals, no more variety, and the list goes on. I’m working with a new trainer for this show and the nutrition plan is a lot less flexible. I made this decision because I wanted to take my body to the next level and see how far I can go on stage. I was very excited to get started initially but as Monday got closer I kind of started feeling a heavy weight on my chest. I only focused on all the things I couldn’t have.
Well, Monday came and Monday went. I successfully killed my workout and stuck to my nutrition plan. Tuesday came and went. I exceeded my calorie intake by about 200 but my macros weren’t too far off so overall I’ll call it a win. I also killed a double workout. Wednesday morning came and I jumped up out of bed at 3:53 AM before my 4:10 AM alarm. I had energy and I was excited it to start my day with a 5 AM workout. At the gym I killed legs with a friend and they did an hour of spin. I was filled with energy and powered through the whole class dripping in sweat.
It only took three days for me to remember why I do this over and over. Removing all the crap from my diet and structuring the timing of my food around my workouts does wonderful things to me both physically and mentally. I have already noticed changes in my body on the outside but more importantly on the inside. My arms are more defined, my stomach is flatter, I have more energy, I am sleeping much better and not waking during the night, my digestion is more regular, and the list goes on.
My perspective has done 180 degree switch since Sunday. Instead of focusing on everything I have to give up I am start looking at all the things I have to gain. I’ve gained more energy, better sleep, leaner body, and more confidence. I am finishing date three of my 12 week plan and I am so excited to see what is to come. I close my eyes at night feeling strong and accomplished and I do not lay in bed worrying about things I have to lose. I look forward to each day in the new things I have to gain. I set a goal and I have every intention of completing it.