Today is my low carb day where I only eat complex carbs with one meal.  Well, I already ate that for breakfast and now I am off to the gym to build up my hamstrings.  I need an energy boost and some protein to feed my muscles.  Today I created a yummy low carb pre-workout shake that was worth sharing.

What you need:

• 8 oz water or unsweetened almond or cashew milk ( I used water becasue I am out of milk)
• 8 oz unsweetened cold brewed coffee (or left over cold coffee)
• 3 tbsp powdered peanut butter
• 1 tsp cinnamon
• 1 scoop Whey Isolate Protein powder (I used snickerdoodle but you could use vanilla or chocoalte)
• 1 cup baby spinach
• 1-3 packets of stevia
• 3-5 ice cubes

Add all ingredients to blender and mix well.  Enjoy!

Nutrition Facts: 

226 Calories, 35g Protein, 5g Fat and 11g Carbs