Today is my low carb day where I only eat complex carbs with one meal. Well, I already ate that for breakfast and now I am off to the gym to build up my hamstrings. I need an energy boost and some protein to feed my muscles. Today I created a yummy low carb pre-workout shake that was worth sharing.
What you need:
- 8 oz water or unsweetened almond or cashew milk ( I used water becasue I am out of milk)
- 8 oz unsweetened cold brewed coffee (or left over cold coffee)
- 3 tbsp powdered peanut butter
- 1 tsp cinnamon
- 1 scoop Whey Isolate Protein powder (I used snickerdoodle but you could use vanilla or chocoalte)
- 1 cup baby spinach
- 1-3 packets of stevia
- 3-5 ice cubes
Add all ingredients to blender and mix well. Enjoy!
226 Calories, 35g Protein, 5g Fat and 11g Carbs