Low Carb Pre-Workout Shake

Today is my low carb day where I only eat complex carbs with one meal.  Well, I already ate that for breakfast and now I am off to the gym to build up my hamstrings.  I need an energy boost and some protein to feed my muscles.  Today I created a yummy low carb pre-workout shake that was worth sharing.

What you need:

  • 8 oz water or unsweetened almond or cashew milk ( I used water becasue I am out of milk)
  • 8 oz unsweetened cold brewed coffee (or left over cold coffee)
  • 3 tbsp powdered peanut butter
  • 1 tsp cinnamon
  • 1 scoop Whey Isolate Protein powder (I used snickerdoodle but you could use vanilla or chocoalte)
  • 1 cup baby spinach
  • 1-3 packets of stevia
  • 3-5 ice cubes

Add all ingredients to blender and mix well.  Enjoy!

 

Nutrition Facts: 

226 Calories, 35g Protein, 5g Fat and 11g Carbs

 

 

Bikini Competitor Banana Protein Oatmeal Bake

During the last few weeks of my competition prep I began to cut many things out of my diet and stick to the basics that I knew my body could handle and digest well.  This means my meals were very repetitive because I didn’t want to chance anything not agreeing with my body and halting my progress. For breakfast this was your standard oatmeal and egg whites.  I wanted to add some moisture and flavor to them so I incorporated ripe bananas and my favorite protein powders to make a super simple and quick oatmeal bake.  It yields six servings so my husband and I have breakfast ready to eat on the go 3 days in a row.   I have made it three times now and each time I love it more so I decided I just had to share the recipe.

Ingredients:

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