I woke up this morning pretty excited to see my results for my first week of trying to cut a little bit of weight only to be very discouraged. Physically I feel better and my abs look a little bit leaner; however the scale tells me I gained 3 pounds. 3 pounds?!?! WTF, F*ck you scale! So here I am back to the drawing board. I didn’t do the best job staying within my macros and I did have a total of 4 glasses of wine this week. I’m pretty confident I didn’t gain three pounds of fat and that most of my weight gain can be attributed to water retention but it still sucks. It really sucks. I’m not quitting though. Breakfast is on point and I’m heading to the gym now. #thestruggleisreal
So I’m officially going into a mini-cut to lose 5lbs. I have not purposefully tried losing weight since October. My metabolism and hormones were out of whack due to extreme dieting. In the span of 2 years I competed in 5 bodybuilding competitions. Losing fat for each competition became more and more difficult and the amount of cardio I was doing toward the end was ridiculous. The same drama happens a few months after each show where I start hating my body and can’t stand the way my clothes fit. Typically I go right back into a cut to shed some fat and then the cycle happens again. I’m no longer able to maintain a lean physique (this references my personal standards of “lean”) with just eating healthy and exercising daily. This kind of sucks and I’m ready to get my body and metabolism where I want it. First thing I did when I decided I wanted to shed some fat was not cut calories or add much cardio. Instead I kept calories up, continued to exercise regularly (~ 1 hour per day of strength and stability) and maintained my weight. This allowed my metabolism to adjust to the higher calories and gave my body a break. I try to track my macros each day using myfitnesspal and I’ve been consistently weighing myself and checking my percent body fat bi-weekly for the last few months. Things have been pretty stable and I’m ready to lose a little fat. I will be doing a mini cut that will be 3 to 5 weeks depending on the rate of my fat loss. Once I hit my goal of 5 pounds and maintain it for a couple weeks I will increase my calories up a little bit and come out of a calorie deficit. My ultimate goal is to have my abs back for summer (Vegas trip in early June to be more specific) without being on a crazy restrictive diet. I have zero plans of competing again in the next year and would like to get to a comfortable bodyweight that I can still enjoy red wine with. If it takes me 6 months to achieve I am okay with that.
I’ll post regular updates of my progress via Facebook and Instagram.