August 1998 I was a scared 17 year old that just brought home an infant on oxygen and an apnea monitor after watching him struggle for his life in the NICU. He was 88 days old when I finally cared for him on my own. Was I prepared? Nope. Was I scared? Hell yes. Did I let my circumstances define me and determine our future? Nope. I pushed through college part time, lived at home for awhile, worked and bought us our first home at the age of 21. (With my parents co-sign of course). Shortly after that I met my husband, and the best stepdad, graduated with my bachelor’s degree and had 2 more boys.
August 2017 I am the proud mother of an intelligent, confident and healthy 19 year old young man that is starting his adult life at Saginaw Valley State University! All I ever wanted was for him to be healthy and have opportunities that I did not. Today is the first step towards him accomplishing more than I ever did. He is moving out and going away to college!! The only thing standing between him and whatever he wants to accomplish is himself.
Alright fellow competitors and friends looking for a quick and easy macro friendly breakfast bake, here you go! As my competition approaches my macros decrease and I need to be very strategic with each meal. If I don’t balance my macros between 5 meals I run out at about 2pm and that creates a hangry monster (just ask my kids).
I normally make protein muffins but last night I didn’t feel like creating a recipe in myfitnesspal or cleaning the damn muffin tins so I made a breakfast bake that spits evenly into 4 servings.
Here is what you need:
Round baking dish
1 cup muscleegg in Chocolate Carmel (you can use liquid egg whites but I can’t guarantee it will taste as good)
3 scoops GNC Amplified chocolate Whey
1 can pure pumpkin
1 cup rolled oats
1 tbsp cocoa
Stevia to taste
1 tsp backing soda
Macros: I used myfitnesspal to enter the ingredients and put 1/4 as serving. 25g protein, 25g carbs and less than 2 g fat!!
Mix all ingredients together, pour in baking dish coated with non-stick cooking spray, bake at 350 until done in middle. (About 40 min)
So I am less than eight weeks out from my next competition and I am not feeling ready at all. I went into this prep with confidence and excitement and after four weeks of dieting I am not seeing the results I had expected. The scale hasn’t really moved at all and I’ve only lost a few inches. I’ve compared my eight week out photos this year to the ones I took last year and I am noticeably larger. I know that I put on muscle this past 12 months but I’m still not as lean as I feel I need to be eight weeks out from the show. The first time I ever prepped for a physique competition was over two years ago, and to be honest, the weight-loss part seemed almost too easy. I followed the macro plan, executed my workouts and the pounds seemed to shed off. They actually came off so quickly that my trainer had me do a show earlier then we originally planned for. My second show was a 12 week prep, it went smoothly, I took first in my class and felt amazing on stage. For my third and fourth shows I switched to a different trainer to learn another approach and experience a new challenge and came in even leaner yet. We cut my carbs a lot sooner than previous preps and added more cardio, which brought my lower body to the leanest it has ever been and gave me a more balanced look. My plan for this show was to take all that I’ve learned from the last four shows and formulate a perfect plan for me. The problem is, I have grown older, my body has adjusted to this lifestyle and things just simply don’t always go as planned. There was about 24 hours where I contemplated calling it quits. I realized that this was not something I was willing to do because when I set off to accomplish a goal, and go public about that goal, I am the last person to back down. I also want to set an example for my children and show them even when things don’t go as planned you never quit, you adjust the plan, but never the goal. Quitting is not an option.
For those of you interested in what my plan consist of I am lifting weights six days a week, doing 45 minutes of steady state cardio five days per week on either a stairmaster or incline treadmill at 8.0 or higher, eating 120 g of protein, 34 g of fat and now carb cycling between 125g carbs, 100 carbs and 75 carbs on my rest day. My total calories started around 1600 but currently are below 1300. This is my fifth competition prep and all five have been different. Do not read my macros and set yours to be the same. Everyone’s body is different, everyone’s metabolism is different and no two competitors should follow the exact same plan.
Another thing I did this competition prep that is probably made me dislike my progress pics more is that I have put on a competition suit for my progress pics ever since day one. These swimsuits are extremely small and should never be worn in public unless you are doing a bodybuilding show with a crazy orange spray tan and huge spotlight. I normally wear my normal bikini all the way till about four weeks out and then I am brave enough to put on the itsy-bitsy sparkly bikini. To have true progress pics I decided to wear it from day one and obviously I do not look good in it. For modesty’s sake, and the fact that I have three kids, I will only show my front pose and keep the back pose to myself. I do not consider myself overweight at all and I am not posting this so that people can tell me I look good. I am simply sharing my progress pic to be out in the open about competition prep. I hope to be about 10 pounds lighter when I walk on stage and obviously way more defined. I have 7 1/2 weeks to go and there is no holding back.