Chocolate Protein Cake Brownies

As my calories decrease in attempts to drop some fat off my body I need to get more creative with ways to still enjoy chocolate. These are perfect for a healthy sweet treat and are rich in vitamin A. I mix all the following ingredients together (wet first, then mix in dry) and pour in a square cake pan. Bake at 350 for about 40 min or until done in middle. After cooking a drizzle with Walden Farms chocolate syrup and natural peanut butter. Store in fridge and warm up before enjoying.

  • 1 can all natural pumpkin
  • 1 cup chocolate muscleegg
  • 1 tsp vanilla extract
  • 6 tablespoons Blanched almond flour
  • 5 tablespoons cacao powder
  • 3 scoops GNC sustained protein blend in peanut butter puff
  • 2 tablespoons Pb fit powdered peanut butter
  • 1-2 cups baking stevia (add until you reach desired sweetness)
  • Teaspoon salt
  • Teaspoon baking soda
  • 4 tablespoons dark chocolate chips

Bake at 350 for 30-40 minutes and cut into 24 squares, Store in refrigerator.

Macros per brownie: 51 calories, 1.7g fat, 4.1g carbs, 5.2g protein


2 Ingredient Protein Pancakes

This morning I wanted something hot and quick for breakfast.  I picked up some Kodiak Power Cake mix from Costco last night and couldn’t wait to use it. I mixed 1 cup of Pumpkin Spice Muscleegg with 1 cup of pancake mix. That’s it! Cook on preheated griddle and enjoy a breakfast filled with whole grains and lean protein. (I fed these to my 13 year old and he didn’t even know they were protein pancakes.  He also doesn’t read my blog so he will never know…..)

 
Makes 2 full servings (the number of pancakes depends on the size):

260 Calories, 31g carbs, 27g protein and 2g fat