Oatmeal and egg whites is the traditional breakfast for a competitive bodybuilder but I am far from traditional. My breakfast is typically eaten at the gym between my morning clients so I don’t have much time and need something that travels well. These muffins topped with a thin layer of peanut butter hit the spot every time!
What you need:
1 can all natural pumpkin
6 egg whites
1 tsp vanilla extract
2 tbsps. of walden farms pancake syrup (for taste)
2 tsp cinnamon
1/2 – 1 tsp pumpkin pie spice
Stevia to taste (I use at least 6 packets)
48 g of PB Fit Powdered peanut butter
2 scoops (66g) GNC Sustained Protein blend in Peanut Butter Puffs
120 g quick oats
.5 – 1 cup of unsweetened almond milk (for consistency)
1 tsp baking soda
1 tsp salt
12 Parchment paper muffin cups
Pre-heat oven to 350, mix all wet ingredients first and then add the rest.
Fill 12 muffin cups evening and bake at 350 for 20-30 mins (check to see if cooked through. They will be dry if you overcook and too moist if undercooked)
So I have only 17 days until the first of my two fall competitions (but who’s counting). I was feeling a little frustrated with the lack of weight loss and getting discouraged but today I finally saw the results I was looking for. My weight is still only down about 6 lbs from where I started but my body is much leaner. Today I put my competition suit on and practiced my posing. Posing is something I will practice daily from now until my show and is more important than people would think. The judges are looking for the whole package and poor stage presentation will prevent you from placing in top 5. Although I practiced a lot last year my nerves took over my first show and my stage presence lacked confidence. I rocked my second show and felt like a whole new woman on that stage. This one is going to be even better. My new coach tweaked my front pose a little and I’m ready to present my best package yet.
Although things are coming together physically, don’t be fooled by the title of this post. I still lose my shit a few times a day and don’t handle any stress well. My tank is running on empty and my % body fat is dropping below a healthy level for me. Basically my hormones are a little wacky and I’m acting f*cking nuts. My kids just stay out of my way after 7pm when my energy drops and mood swings kick in. I finding it easier now that they are back in school and I can get my work done during the day. I’m typing this blog while sitting at my middle son’s football scrimmage.
My diet is the same as my last blog with lots of lean protein and greens. I’ve been satisfying my sweet tooth with decaf coffee and stevia after almost every meal. Cucumbers have been my saving grace. I eat a whole one seasoned with Mrs. Dash and garlic powder twice daily. This keeps me full and prevents over eating at meals. They also help a ton with regularity.
This is a typical meal on my lower carb days. If I do add carbs it is tyipcally sweet potato or a plain rice cake.
Although there is less than a 10 lb difference in the scale I am pleased with the changes I can see
Here are my strippers shoes that are required for show day. Now you can see why I practice daily.
To stay full I eat most of my food over a huge bed of spinach.
Just another day in the kitchen prepping my greens and egg whites
Okay, there are only 22 days (but who’s counting) until my competition and I am kind of losing my shit (well, only 3-6 times per day). My weight is not flipping moving! I HATE the scale and wish it would just go to hell. I like the changes I am seeing in my body but the scale is f*cking with my head. I am supposed to be losing 1.5-3lbs per week. This stopped happening about 4 weeks ago. My coach keeps cutting my carbs and I am cycling them. THIS SUCKS! I love, love, love carbs and lose my shit when I am not eating them. On top of cutting carbs even lower, we are cutting out most of the variety in my diet. I like to think of myself as a bit of a creative wizard in the kitchen when it comes to making healthy ass food that tastes like unhealthy food (protein cookies, muffins, cauliflower not so fried rice, etc.). Well, no more of that either. Same food meal after meal, over and over. So basically, if you see me just go the other way.
Why the hell am I doing this you are asking by now? Well, because I want to push myself to limits I have never gone. I want to be leaner, stronger and better than that girl that hit the stage back in April. I found the below quote that says change is hard at first, messy in the middle and gorgeous at the end. It hit home for me and put things into perspective. I am officially stuck in the middle and a mess. I need to refocus my energy and thoughts to the end and why I am doing this. I have a lot more to gain than I have to lose.
I am officially 3 full weeks into my competition prep and finally seeing some physical changes. My total weight loss is 4lbs and I have have lost some inches in the waist and thighs. I do weekly check-ins with my coach and do not weigh myself daily. The goal is to lose body fat and not muscle so I only shoot to lose 1.5 – 3lbs per week. So far I am on track and loving the results. This prep is different from my last two because I switched coaches. The main difference is the diet and amount of cardio I am doing. I love, love, love food and prefer variety. This plan is slowly cutting all my variety out and I will eventually be eating the same thing every day. It also has me doing five 45 minute cardio sessions per week and I hate cardio. Good thing Beachbody just release Country Heat and I can get my cardio in by dancing! I am okay with the changes though because my goal is to beat the person I was before and come in leaner and stronger. To do that you have to step it up a notch and challenge yourself. You cannot spell CHALLENGE without CHANGE.
The past week has been a little bit challenging with the diet because we have been traveling. I spend 3 days in Indianapolis for my son’s AAU basketball tournament and had to watch my boys eat out each night. I packed most of my food and traveled with a huge cooler. We booked a hotel that had a gym and continental breakfast. I went with plain oatmeal and a scoop of protein powder each morning. Currently I am in Nashville for the annual Beachbody Summit. My friend that I am traveling with is also in competition prep so we packed a huge cooker of cut up veggies for the road trip and did short workouts at each rest stop along the way. (I will post links below!) Yesterday we hit up Whole Foods and stocked up on healthy groceries. I brought half of my meals with me and had my yummy pumpkin protein pancakes for breakfast the last two days. The condo has an amazing gym and this trip is going pretty well. We walked a lot, went shopping, had pool time, etc. No alcohol or partying on Broadway for us.
Here is my 3 week transformation photos and some links to all the quick workouts we did on the road trip!
3 weeks of prep and down 4lbs. Camera angle was a little off but I am liking the reduction in my waist and thighs.