Quick treadmill interval workout to torch calories and increase speed!
Okay, I have been seriously struggling with cardio and running. I’d like to increase my endurance and start running some races this spring so I decided to get back on the wagon. (Losing some belly fat would be nice too, just saying) Two years ago my intervals were 6.0 and 8.0. Well, that didn’t really work for this chick today (I almost died). I changed it to 5.5 and 7.5 so I could actually recover and finish. Here is the workout, it seriously had me breathing hard and dripping in sweat. Best part, it was only 15 minutes!
This post is for all my blog followers! I do a lot of live videos on Facebook and openly share workout and nutrition tips along with my own personal struggles. Here is a collection of some of my more recent posts. If you want to see more just like my page @Seemomlift
Full Body Workout:
My dip color review over coffee:
What to do when you are not motivate:
Quick product review: Sweet Sweat waist trimmer and cream
This past Memorial day weekend we traveled to Cape Cod to watch my beautiful sister-in-law get married on the beach. For three nights we shared a seven bedroom house with family and friends and for one night we stayed at a hotel in Boston that had a gym. Although I did indulge on some delicious food and cocktails, overall I stayed on track with my workouts and healthy nutrition 60% of the time (breakfast and lunch). The house did not have a gym or any workout equipment so luckily I was able to stream my Beachbody on demand from my mobile device and listen with my wireless headphones. This allowed me to stay on track with most of my 22 hard-core program. I created a little extra 10 minute power burn circuit workout to top off a couple days . I got some additional cardio in by running on the beach. I’m not a huge fan of running but if you give me a beach I can run for miles.
Here are acouple video clips of some quick and effective workouts you can do from anywhere. If you want to know more about streaming hundreds of beachbody workouts from your mobile device just message me with your questions or post it in the comments.
Disclaimer: I am not a medical professional. Consult your physician before starting an exercise program.
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